The facts on smoking indicate that smoking is very much an addiction, similar to heroin and cocaine, which essentially is a drug. The vital ingredient in tobacco, nicotine, stimulates the port of the human brain that connects with a pleasurable feeling. This particular nicotine of tobacco increases the dopamine (a neurotransmitter which controls the desire to consume drugs). Nicotine has been shown to increase dopamine levels in the pleasurable portion of the brain. This feeling is comprehended within 10 seconds of the inhalation of nicotine and squanders soon after the cessation of smoking. This causes cravings and eventually with the use of nicotine the craving is calmed. This repetitive process; craving, satisfaction, craving; associated with symptoms of withdrawal is indicative of addiction.

Nicotine users can experience withdrawal symptoms within hours of their last cigarette. This negative experience causes many people to return to smoking soon after vowing to quit. These symptoms are rapid, and are relatively strong for the few days. They may last for weeks and some smokers who quit may experience these withdrawal symptoms for months. Those who decide to quit smoking may experience the following symptoms of withdrawal:

Smoking results in diseases like chronic lung disease and coronary heart disease . Tobacco products contain close to 5,000 different chemicals, of those chemicals 69 are known to cause cancers.90% of all lung cancer deaths can be directly contributed to smoking. In addition to that, smoking is responsible for 80 to 90% of all deaths related to chronic lung diseases.

Aside from heart and lung issues, smoking also has a detrimental effect on the digestive systems. It can cause infertility, peptic ulcer disease and delayed healing in wounds.

The facts on smoking are overwhelming clear and simple. Smoking causes debilitating and life threatening illnesses, these illnesses can be avoided by not smoking. In addition to the physical aspect of withdrawal, many nicotine users experience psychological symptoms as well. These may include desiring certain smoking rituals, smells, tastes and sights. A Quit smoking program can help a person effectively and permanently kick the habit.

Most smokers desire to quit smoking the easy way. However, there are 3 popular ways which get addressed in any ‘Quit Smoking Programme’. These include quit smoking by hypnosis, quit smoking through mind counselling.

A Quit smoking Programme, fully recognizes the marvellous diversity of the human species hence it features at least 3 to 4 popular, different, proven and effective ways many smokers have successfully used to quit smoking. Some people initially like to gather all the knowledge about the harm that smoking does to the body and also any possibly proof of this harm that smoking does to the human body. Others may want to know what may happen after they quit smoking or how they may deal with the weight gain which is the post quit smoking aftermath. Some are quite worried about they would cope with the withdrawal symptoms also associated with quitting smoking.

To give a brief picture about the 3 methods that are discussed at length in a Quit smoking programme are:

Quit Smoking By Hypnosis:

A person opting to this method will become a non-smoker in just an hour from the completion of the session.

Quit Smoking Right Now Program:

The Quit Smoking Right Now Program – promises a minimum 90% success rate. This program works on the belief that only one’s mind can tell the body that it did not need cigarettes. This quit smoking program says that the most important ingredient in the successful quit smoking attempt is one’s mind.

The other common method would be using alternatives to crunch the craving for smoking like tablets, gums, patches or sprays.

Thus, Quit Smoking Programmes, aim at completely making an individual stop smoking for their rest of the life time. The success of these programmes solely depends on the inclination of the participant’s mind set to give up on smoking with all his or her will power and heart.

Any person, who starts to smoke, initially feels that it’s just a time pass and that they can come over it or quit smoking the minute they want it. In other words, smokers feel they are the master of the phenomenon of smoking. However, as time passes, the habit becomes embedded until it becomes a lifestyle and an addiction that causes physical discomfort if stopped. The only way to stop smoking is to overcome the psychological dependence on tobacco and the physical addiction to nicotine.

The reasons for smoking are mostly psychological. People get involved in tobacco smoking due to the emancipation of smoking in the movies and in advertisements. Addiction to nicotine makes it hard to quit smoking once a person has started, but this addiction can be overcome in two weeks once the psychological reasons for smoking are eliminated.

To quit smoking, one has to address two important issues: 1) to find out the psychological reasons for smoking, and develop methods for dealing with all the aspects of the life so that you tobacco is out, and 2) to conquer the physical addiction to nicotine.

The main strategy for quitting smoking will be to figure out what to do in all those situations where the person smokes right now. To be more precise, one has to identify the situations and needs that drive a person to resort to a cigarette .For instance, what a person does after a meal? Or does a person just drink coffee or is it a coffee with a smoke.

Nicotine is as addictive as many illegal drugs. If a person is a heavy smoker or a heavy user of chewing tobacco, quitting suddenly will be very difficult because of the withdrawal symptoms. One will experience irritability, headaches, insomnia, chills, and will also feel shaky or nervous.

There are ways to stop smoking cigarettes or use of tobacco. One of the very common methods would be the ‘Cold Turkey ‘method .This method is most effective if for people who are not a heavy smoker. It is usually apt to adapt this technique when one plans for a vacation and just breaks free from the usual routine of life. Or even to mark an important occasion, one can decide to quit smoking.

The other method could be to stretch the time of misery but reduce the degree of suffering by quitting gradually. During the time that a person is reducing tobacco use, one has to ensure that he or she keeps themselves occupied with some healthy alternative or other to keep the mind busy and distracted.

Using nicotine patches, gums, or lozenges is another substitute for smoking cigarettes or using tobacco .The patches work slowly over many hours, whereas gum and lozenges act immediately and enable a person to control the dosage, as needed. These products have the advantage of immediately eliminating the harmful smoke from tobacco, but they do not get rid of your addiction to nicotine unless there is a strong will power to give up on smoking by the smoker.

To quit smoking cigarettes or using tobacco, one has to have a strong drive from within oneself to completely come out of the habit and live a healthy life. This feeling of quitting smoking is a very vital and it has to be nurtured to its very last.

There are plenty of quit smoking aids available in the market. Many smokers have proved to be very sincere in their desire to quit smoking. The main problem arises when these smokers cannot quit the smoking habit without any other alternative which can ease their withdrawal symptoms. These people are often in a dilemma. This dilemma prompts these people to smoke time and again.

The important anti smoking aids are nicotine patch, nicotine gum, nicotine inhaler, nicotine nasal spray, hypnosis remedies, laser remedies, herbal remedies, and medical remedies. In medical remedies, one can get drug prescription from the physician. The smoker has a wide variety of choices to choose from. Different smoking aids have different appeal for different people. Some people prefer herbal pills while others prefer prescription drugs. It is very difficult to decide the method that suits the particular smoker. But, whatever may be the method, determination and true zeal to quit smoking are required.

The most effective herb used for quitting smoking is Lobelia. This herb is also called Indian tobacco. It can cause a very similar nicotine effect on the system of the person. The only positive point about this herb is that it is not harmful, like nicotine and does not cause any addiction. There is another natural ingredient called Mimosa Tea. It also helps ease out withdrawal symptoms. This herb makes a person cool and calms the mind. Mimosa does not cause addiction. In fact, it is far better than the anti-depressant pills.

There is one Chinese herb, called Caosu Herb. This herb provides great relief in the path of quitting smoking. It reduces the desire to smoke to a greater extent. There is one important drug, called Zyban. It is an antidepressant. Nowadays, this drug is used widely to quit smoking. This drug is very effective. It restricts the craving for nicotine in the body of the smoker.

Other than the above methods, there are also therapies available like the Nicotine replacement therapies (NRTs), hypnotherapy, aromatherapy, acupuncture, acupressure and meditation. With all these quit smoking aids, one requires a complete blend of one’s own will power to stop smoking for life. Counselling is yet another practice that can help an individual for their behavioural support.

Whatever method a person chooses, one has to bear in mind that it is up to the smoker to actually give up smoking. Any anti smoking method is not a cure all for smoking in case the person suffers from lack of will power and determination.

One of the things to keep in mind when a person is carrying out with the plans to quit smoking is keeping a positive attitude when. Feelings of doubt and negativity may begin to sink in as the withdrawal symptoms take place. Having different tools in place to replace these feelings will help a person to move past the smoking habit at a quicker pace. Including things such as rewards for making it through a day without smoking will help replace the negative thoughts with different positive thoughts.

After the first and major step of deciding to quit smoking, one has to look at the stop smoking aids that are available .Some people may succeed with nicotine patches or nicotine gum and some won’t. It varies from one person to another. One has the choice to chose, however one thing is important: Will power!

The most common smoking aids are nicotine gum and patches, nicotine inhaler, nicotine nasal spray, medication, hypnosis remedies, laser remedies, herbal remedies. Therefore every smoker has the chance to choose from a wide variety of smoking aids available on the markets.

Everyone looking to quit smoking should have a positive mindset and choose the right smoking aids that will work for them even before they decide to quit smoking. Negative thoughts will only stop a person from quitting smoking. The decision to quit is important, you need it as it’s your first important step.

One cannot precisely give a verdict as to one stop smoking aid is the best. It totally depends on the individual and their tastes. Some people can simply get off the habit of smoking by using patches or gums however some may not. There are also simple alternatives like going for a long walk, or exercise or even choosing a hobby that might interest a person.

By simply changing the daily routine of an individual, one can distract the mind successfully. For instance, taking a different route to work place or visiting someone or a change of place, a vacation or something that can catch the interest of the individual and keep the mind occupied so that the thought of cigarette does not creep into their minds at all.

Yoga or good massages can also help in curbing the craving for cigarettes. These are very simple and easy methods that distract one’s mind in great deal and keep them from thinking of cigarettes. Thus there are plenty of options available as quit smoking aids. It is all totally dependent on each person’s mind set and behaviour. As long as there is this strong will power to get rid of smoking in a person’s mind, success follows.