Once the decision is made to quit smoking cigarettes, one has to choose a right date to stop the habit. This is a very important step. Pick a specific day as the “Quit Day.” This is a process that enables an individual to get ready for the quitting smoking. One can plan and remove all the cigarettes and ashtrays form the house, car or work place. This is a gearing up step and slowly and steadily one can start practising to say that he or she is not a smoker. By repeating this statement, one can stick on to the belief that smoking cigarettes is going to be history.

One has a better chance of being successful if there is help available from family, friends and co workers for quitting to smoke. Once a person is in this process, he or she can ask people around not to smoke and thus not get tempted to smoke. While seeking help from the near and dear ones, one can also have medicines like Bupropion, to stop smoking. These medicines do not contain nicotine, but help in resisting the urges to smoke.

A person at this stage should not be discouraged if he or she starts smoking again. One has to have the self confidence and will power to try all over again and never leave till he or she has tasted success.

One can also consider nicotine replacement products as ways to take in the nicotine without the rest of the cancer causing chemicals in cigarette smoke. These products come in several forms: gum, patch, nasal spray, inhaler and lozenge. Nicotine substitutes treat the difficult withdrawal symptoms and cravings that 70% to 90% of smokers find their only reason for not giving up cigarettes. By using a nicotine substitute, a smoker’s withdrawal symptoms are reduced.

While quite a large number of smokers are able to quit smoking without the help of nicotine substitutes, others find it difficult to be successful quitters. Such people can use nicotine replacement therapy and a support technique. Remember that it is important to make the decision to quit. Smokers who want to quit have a better chance of being successful.

With the above discussion, it is vivid that smoking is a very injurious habit and there should be a stop to it. However to quit the habit forever, it is always better to know the kind of benefits associated with quitting smoking.

• Quitting smoking decreases the risk of lung cancer, heart attacks, stroke, chronic lung disease and a variety of other types of cancers
• Quitting smoking prevents premature wrinkling, bad breath, stained teeth, yellow fingernails and gum disease
• Quitting smoking can decrease the health risk to loved ones and those around 4.Quitting smoking can help improve the sense of smell and taste
• With the price of cigarettes at an all-time high, quitting smoking can save a lot of money.
• Circulation improves and lung functions increase.
• 7 Coughing and shortness of breath decrease.
• Risk of coronary heart disease is half that of a smoker.
• Stroke risk is reduced to that of a non-smoker.

Thus with all the benefits in the limelight, one can definitely kindle the motivation within oneself to completely quit smoking for ever.