Smoking has become a part of the so called ‘stress reliever’ to people for all the bad reasons, in the current trend. It is a myth that people do not want to part with for the reason that they have gotten themselves thoroughly addicted to it in more sense than one. The facts on smoking are very alarming and signify that smoking has an irreparable effect on the human body. In spite of many scientific studies that show the disturbing effects smoking has on the mind and body, millions continue to smoke.
The facts on smoking indicate that smoking is very much an addiction, similar to heroin and cocaine, which essentially is a drug. The vital ingredient in tobacco, nicotine, stimulates the port of the human brain that connects with a pleasurable feeling. This particular nicotine of tobacco increases the dopamine (a neurotransmitter which controls the desire to consume drugs). Nicotine has been shown to increase dopamine levels in the pleasurable portion of the brain. This feeling is comprehended within 10 seconds of the inhalation of nicotine and squanders soon after the cessation of smoking. This causes cravings and eventually with the use of nicotine the craving is calmed. This repetitive process; craving, satisfaction, craving; associated with symptoms of withdrawal is indicative of addiction.
Nicotine users can experience withdrawal symptoms within hours of their last cigarette. This negative experience causes many people to return to smoking soon after vowing to quit. These symptoms are rapid, and are relatively strong for the few days. They may last for weeks and some smokers who quit may experience these withdrawal symptoms for months. Those who decide to quit smoking may experience the following symptoms of withdrawal:
Smoking results in diseases like chronic lung disease and coronary heart disease . Tobacco products contain close to 5,000 different chemicals, of those chemicals 69 are known to cause cancers.90% of all lung cancer deaths can be directly contributed to smoking. In addition to that, smoking is responsible for 80 to 90% of all deaths related to chronic lung diseases.
Aside from heart and lung issues, smoking also has a detrimental effect on the digestive systems. It can cause infertility, peptic ulcer disease and delayed healing in wounds.
The facts on smoking are overwhelming clear and simple. Smoking causes debilitating and life threatening illnesses, these illnesses can be avoided by not smoking. In addition to the physical aspect of withdrawal, many nicotine users experience psychological symptoms as well. These may include desiring certain smoking rituals, smells, tastes and sights. A Quit smoking program can help a person effectively and permanently kick the habit.
Most smokers desire to quit smoking the easy way. However, there are 3 popular ways which get addressed in any ‘Quit Smoking Programme’. These include quit smoking by hypnosis, quit smoking through mind counselling.
A Quit smoking Programme, fully recognizes the marvellous diversity of the human species hence it features at least 3 to 4 popular, different, proven and effective ways many smokers have successfully used to quit smoking. Some people initially like to gather all the knowledge about the harm that smoking does to the body and also any possibly proof of this harm that smoking does to the human body. Others may want to know what may happen after they quit smoking or how they may deal with the weight gain which is the post quit smoking aftermath. Some are quite worried about they would cope with the withdrawal symptoms also associated with quitting smoking.
To give a brief picture about the 3 methods that are discussed at length in a Quit smoking programme are:
Quit Smoking By Hypnosis:
A person opting to this method will become a non-smoker in just an hour from the completion of the session.
Quit Smoking Right Now Program:
The Quit Smoking Right Now Program – promises a minimum 90% success rate. This program works on the belief that only one’s mind can tell the body that it did not need cigarettes. This quit smoking program says that the most important ingredient in the successful quit smoking attempt is one’s mind.
The other common method would be using alternatives to crunch the craving for smoking like tablets, gums, patches or sprays.
Thus, Quit Smoking Programmes, aim at completely making an individual stop smoking for their rest of the life time. The success of these programmes solely depends on the inclination of the participant’s mind set to give up on smoking with all his or her will power and heart.