All of us, deep down inside, feel that even though our life is finite, we can accomplish much. It is this desire to live a long, healthy life with our friends and loved ones that can provide a motivation to quit smoking cigarettes and tobacco.
Any person, who starts to smoke, initially feels that it’s just a time pass and that they can come over it or quit smoking the minute they want it. In other words, smokers feel they are the master of the phenomenon of smoking. However, as time passes, the habit becomes embedded until it becomes a lifestyle and an addiction that causes physical discomfort if stopped. The only way to stop smoking is to overcome the psychological dependence on tobacco and the physical addiction to nicotine.
The reasons for smoking are mostly psychological. People get involved in tobacco smoking due to the emancipation of smoking in the movies and in advertisements. Addiction to nicotine makes it hard to quit smoking once a person has started, but this addiction can be overcome in two weeks once the psychological reasons for smoking are eliminated.
To quit smoking, one has to address two important issues: 1) to find out the psychological reasons for smoking, and develop methods for dealing with all the aspects of the life so that you tobacco is out, and 2) to conquer the physical addiction to nicotine.
The main strategy for quitting smoking will be to figure out what to do in all those situations where the person smokes right now. To be more precise, one has to identify the situations and needs that drive a person to resort to a cigarette .For instance, what a person does after a meal? Or does a person just drink coffee or is it a coffee with a smoke.
Nicotine is as addictive as many illegal drugs. If a person is a heavy smoker or a heavy user of chewing tobacco, quitting suddenly will be very difficult because of the withdrawal symptoms. One will experience irritability, headaches, insomnia, chills, and will also feel shaky or nervous.
There are ways to stop smoking cigarettes or use of tobacco. One of the very common methods would be the ‘Cold Turkey ‘method .This method is most effective if for people who are not a heavy smoker. It is usually apt to adapt this technique when one plans for a vacation and just breaks free from the usual routine of life. Or even to mark an important occasion, one can decide to quit smoking.
The other method could be to stretch the time of misery but reduce the degree of suffering by quitting gradually. During the time that a person is reducing tobacco use, one has to ensure that he or she keeps themselves occupied with some healthy alternative or other to keep the mind busy and distracted.
Using nicotine patches, gums, or lozenges is another substitute for smoking cigarettes or using tobacco .The patches work slowly over many hours, whereas gum and lozenges act immediately and enable a person to control the dosage, as needed. These products have the advantage of immediately eliminating the harmful smoke from tobacco, but they do not get rid of your addiction to nicotine unless there is a strong will power to give up on smoking by the smoker.
To quit smoking cigarettes or using tobacco, one has to have a strong drive from within oneself to completely come out of the habit and live a healthy life. This feeling of quitting smoking is a very vital and it has to be nurtured to its very last.