There are hard hitting truths about smoking that people have to know. Smoking cigarettes is dangerous to health. According to studies conducted, one out of every five deaths in the U.S. is due to smoking cigarettes. Smoking reduced more than five million years of lifespan because of premature death. Cigarettes are the most addictive and injurious drug that any man is aware of.
Archive for category Stop Smoking
As the general belief goes, ‘all problems have solutions’, there are effective treatments for tobacco addiction. Although some smokers can quit without help, many individuals need assistance with quitting. This is particularly important because smoking cessation can have immediate health benefits. For example, within 24 hours of quitting, blood pressure and chances of heart attack decrease. Long-term benefits of smoking cessation include decreased risk of stroke, lung and other cancers, and coronary heart disease.
‘Cigarette smoking is injurious to health’ – this is a caption that most smokers are aware of and read it at least once a day while buying a pack of cigarettes. This is a statutory warning that is issued by the government to all the tobacco companies to label is on each pack of cigarettes. However, smoking cigarettes are still smoking cigarettes have always been on the rise. The reason behind the increase is the fact that it is addictive. Hence it is not easy to part with the habit.
Bearing a child is always in the dreams of most women across the globe. However, women don’t realise the seriousness of continuing a harmful habit during pregnancy. Yes! It’s smoking that is on the red alert these days for pregnant women. There are many harmful chemicals that are in the cigarette, which do more harm than good to both the young foetus and the mother. When a lady smokes during pregnancy, this toxic brew gets into the bloodstream which is the baby’s only source of oxygen and nutrients.
Smoking per say is a very harmful and injurious habit that is prevalent among many people across the globe. The effects of smoking is always very dangerous and is the main source of lung cancer in people .Women may be more susceptible to the lung damaging effects of smoking than men, according to Brigham and Women’s Hospital and University of Bergen, Norway.
Motherhood is a phase of any woman’s life that is cherished and enjoyed. Bearing a baby in the womb, protecting and nurturing its growth and well being is pivotal for any pregnant woman. Smoking cigarettes during pregnancy is absolutely non acceptable. Smoking during pregnancy is harmful for both the expecting mother and the baby and it could result in many unpleasant symptoms with the most severe one being fatal.
Smoking is a chronic habit which eventually becomes an addiction to people who are vulnerable to tobacco. However, quitting smoking is not a Herculean task for any individual who has the will power to stop smoking. There are a number of ways that a person can resort to, to quit smoking permanently. Nicotine patches, gums, and other nicotine replacements can be great ways to quit smoking. These alternative methods help you quit smoking.
Smoking Addiction
Sep 25
Addiction is explained as a phenomenon of dependency on something. This addiction can either by physical or psychological. It is a persistent urge towards something that has caused the dependency. Generally, the cravings or desire triggers the onset of addiction. On answering these cravings, another craving would rise but this time with more intensity than the first one. This is a cycle and it is very easy for a person to get addicted to the need.
Effects Of Smoking On Health
Sep 23
There are various effects of smoking on Health which leads to various diseases. They are: Continuous smoking leads to lung cancer. The US government statistics says that lung cancer kills more women than breast cancer every year in the U.S Cigarettes are really expensive and waste of money. Cigarettes causes bad breath and others do [...]
Nicotine Withdrawals
Sep 23
When trying to quit smoking the biggest obstacle is nicotine withdrawal. Withdrawals are both physical and emotional. Physically the body reacts to the lack of nicotine and emotionally you are faced with changing your behavior. Both needs must be faced in order to successfully quit smoking. A smoker will normally feel physical withdrawals only a few hours after their last cigarette, but it is even greatest after 2-3 days. Symptoms include: dizziness, depression, frustration, anger, anxiety, irritability, sleep disturbances, concentration problems, headaches, and increased appetite that can last up to a few weeks. It is these symptoms that cause smokers to easily relapse after trying to quit smoking cold turkey.